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doudoune moncler soldes All a dancer needs to know

 
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PostPosted: Thu 17:29, 05 Dec 2013    Post subject: doudoune moncler soldes All a dancer needs to know

All a dancer needs to know about patellofemoral knee painArticle Summary: Pain under the kneecap is a common issue in the dance population. It may often be caused by a rolling-in of the feet or the knees. This pain is associated with rubbing of the under-surface of the knee cap on the underlying bone, and may be caused by poor muscle activation and control around the hip, knee or ankle. This article includes a test for VMO activation and offers some advice to improve th
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Lisa Howell (B.Phty) is a Physical Therapist [url=http://www.montresidole.fr/category/doudoune-moncler-france/]doudoune moncler soldes[/url] (Physiotherapist) based in Sydney, Australia, who specialises in the assessment and treatment of dancers of all ages, from young students to [url=http://www.snubourgogne.fr/woolrichdoudoune.html]doudoune woolrich[/url] professional level, and teachers. She is dedicated to the education of dancers to help prevent injury, and to develop optimal performance at every level. She produces a FREE weekly dancer's newsletter with tips on all aspects of dance to help spread her knowledge to the world. To find out more about "The Perfect Pointe Book" or to receive the newsletter, [url=http://www.wucmatchracing2012.fr/hollisterfrance.php]hollister[/url] go to [link widoczny dla zalogowanych]
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Weak knees and pain underneath the knee [url=http://www.conik.fr/abercrombie2014.php]abercrombie[/url] cap is common in dancers. This kind of pain can [url=http://www.montresidole.fr]moncler doudoune[/url] often occur when the students are doing more jumping, or extended rehearsals, such as [url=http://www.diecastlinks.co.uk]hollister outlet[/url] prior to a show or an exam. Pain underneath the knee cap is usually a 'tracking' issue, in that the knee cap is not sliding [url=http://wreep.com/msb30/wrpmb17.cgi]abercrombie milano Organic di[/url] in the groove of your thigh bone the way it should.
There are several possible reasons for this. One is the classic rolling in of the feet and knees, which we are all aware of. If the dancer is sure that she is not rolling, and still has pain, there could be a problem with one of the Quadriceps muscles on [url=http://www.muvilav.it]woolrich sito ufficiale[/url] the front of the thigh. 'Quad' means four, and there are four muscles that make up most of the bulk of the thigh. There is one in particular that is very important, Vastus Medialis Oblique - abbreviated as VMO.
This muscle is on the inner part of the quads group, and is the only part that can pull the knee cap slightly in. All of the others pull it out a little. If this muscle is not working, the knee cap can get pulled off to one side, and the under surface can [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] rub a little too much against the thigh bone when you are jumping or bending the knees.
So how can you tell if it is working properly?
and#61623;Sit on the floor with the legs extended. If you can't sit comfortably like this, then sit on a chair with the feet on the floor.
and#61623;Put your finger tips on your leg 5cm (2 inches) up from your knee cap and in towards the inside thigh a little (3cm, or just over an [url=http://www.wucmatchracing2012.fr/airjordan.php]nike air jordan pas cher[/url] inch).
and#61623;Slowly straighten you knee completely, and see if you can feel the muscle tighten under your [url=http://www.mquin.com/pjsdoudoune.php]Parajumpers Pas Cher France[/url] fingers
and#61623;Test [url=http://www.stones-garden.com/cgi-bin/o/s/a.cgi]louboutin Negligence, a Must [/url] both legs to see if there [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin boutique[/url] is a difference, especially if you have one knee that is sorer than the other.
This muscle can stop working [url=http://www.openheartgmc.com/barbour.php]barbour[/url] when there is pain in the knee, even if you have just bumped it, so if you find that one is a bit lazy, it is time to start working on it. Often it just takes a little concentration [url=http://www.mquin.com/pjsdoudoune.php]doudoune parajumpers[/url] and mind power to get it to switch back on again, but this [url=http://brianlucas.ca/roadside/comment-page-2/#comment-670968]That Fabulous Four Letter Word! - written by Mandie Crawford[/url] can make a huge difference to your pain. More advanced exercises should be used once [url=http://www.stratigo.de]Hollister Deutschland[/url] activation of the VMO is achieved and should be guided by a qualified medical professional.
**NOTE** - has claimed original rights on the article "All a dancer needs to know about patellofemoral knee pain" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).


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