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If you would like to learn more about vision improvement, simply visit Leonidas Auerbach's website, "Eye Exercises Revealed" for more articles on eye exercises and [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] natural vision correction.
Did you know that your eyes are not the actual organ that "see"? In fact, they are merely windows through which light rays passes [url=http://www.moncleroutletosterblade.com]moncler outlet[/url] through. What your eyes do is that it converts these light rays in a kind of code and this code is then passed along to you brain.
It is your brain that then decodes the signal and convert it into what you see. Thus when you think about it, [url=http://www.wztour.gov.cn/E_GuestBook.asp]moncler Sk[/url] it is your brain that "sees". Though many may not agree, I truly believe that to improve your eyesight, it is not your eyes that need fixing (although it could be helpful) but your brain.
Fortunately, recent scientific studies have shown that what your [url=http://bbs.hcjiayuan.com/forum.php?mod=forumdisplay&fid=57&filter=typeid&typeid=66]hollister sale Montana Is Surely a Must Visit Destination[/url] thoughts affect your brain just as much as your action. It is thus my sincere belief that visualizations and forming good visual habits can improve your eyesight naturally.
In this article, I'll introduce you to just one eye exercise that you can implement to improve your eyesight. It's fairly easy and I have intentionally [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] chose it because I do [url=http://www.louboumaterialistanyc.com]louboutin[/url] not wish to overwhelm and discourage you. With that said, let's get started.
The eye exercise that I'll introduce you to is called palming. Palming is so simple, some people question its effectiveness. [url=http://www.moncleroutletosterblade.com]moncler[/url] But it is, in my opinion, one of the most crucial eye exercises.
To palm, sit down on a comfortable chair and place your elbow on a table. Close your eyes and place your left palm on your left eye lid and your right palm on your right eye lid. Your left set of fingers should be crossing your right set of fingers.
Be careful not to press on your eyes during palming. The point of the [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] palm is to block out all light from reaching your eyes - and thus your brain. By blocking out light from reaching your [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] eyes, you're essentially allowing your brain to focus on what you're going to do during palming - visualization. Thus it is beneficial that you find a quiet place to palm.
When you palm, simply visualize a relaxing scenery. This can be anything you want, be it a range of majestic mountains, a field of soft green grass, a bed of beautiful flowers or for me, it's a quiet stretch of [url=http://www.ushirika.coop/index.php?option=com_kunena&func=view&catid=3&id=181994&Itemid=770#181994]woolrich outlet Safety for Outdoor Sports and Adventure Holidays in the UK[/url] white sandy beach.
In your visualization, imagine that you could see clearly without glasses. This is crucial because whatever you think, do affect you physically. For example, a study has [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] been done on how imaginations affect muscle growth.
The researchers, Drs Guang Yue and Kelly Cole, found that subjects who imagined performing finger exercises were ale to strengthen their finger muscle strength [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] by 22%. Other cases include people with multiple personalities. In one personality, he was blind as a bat yet in another, he could see perfectly.
It is all in his mind. Thus when you palm, it is important that you visualize you can see clearly. If you find it difficult just to imagine you can see clearly, don't worry - [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] it's a normal effect of prolonged use of glasses.
There have been studies done on how people who aren't able to walk find it more difficult to imagine walking than people who are able to do so. This is because the neurons (brain cells) [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] responsible for walking and the [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] neurons responsible for imagining walking are the same ones.
Thus if you find one difficult, you'll find the other difficult too.
In fact, I have a few students who said they have a complete lack of visual imagination. Rest assured that practice makes perfect. If you set aside a short period of time every day to practice visualizing, I have no doubt that you too will improve your eyesight.