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If you are just starting out, push ups are one [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] of the best, if not the best bodybuilding workout routines that you can do. It's a great complete upper body workout and it is very easy to do. It's so simple and so easy that you can do it at home (without needing for any equipment or a spotter) while you're still looking for a gym. Actually, you can do it anywhere you want since all you need to perform them is a clear floor.

The problem is, as easy and simple as they are, some people make them sound so complicated, so much so that there's a lot of confusion now about the right way to do them. The main reason for this is that there are lots of right ways for doing push ups and it really doesn't make much of any difference to make a big fuss out of them.

What [url=http://www.mquin.com/giuseppezanotti.php‎]giuseppe zanotti soldes[/url] you need to take careful note of is the wrong way to do push ups. And [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] there is only one wrong way. You'll know that you are doing it the wrong way if your joints hurt. Keep in mind that joint pain is never good. If your joints hurt, you need to stop what you are doing and do the exercise another [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] way. And if the pain doesn't go away, you need to see the doctor.

Some people say you should do push ups with your hands parallel [url=http://www.achbanker.com/homes.php]hollister[/url] to your body, some say having your hands perpendicular to your body is the right way. Some say it's the wide grip and some say it's the narrow grip. You know what? None of these matter. They are all correct and they work the muscles a little differently.

For as long as you're not feeling any pain on your joints while doing push ups, there's really nothing to be worried about.

Things To Avoid

Joint pains don't happen for no reason. If you feel any joint pain it is very likely that you are doing something that you shouldn't be doing.

For example, it is very common for people to perform push ups with [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] their palms laying flat on the floor. The thing is, this is not a natural position for your wrist and can be quite harmful. Your wrists are stronger if they are kept in line with your forearm, so what you want to do is to perform the exercise on your fists (and protecting your knuckle with a pillow or anything soft) or with the use of push up stands.

Another thing you must not do is to let your lower body sag as you go up. Allowing this to happen increases your risk of injuring your lower back. Always make it a point to keep your body stiff and straight throughout the exercise.

Another thing to avoid is doing push ups like you're just bouncing or jerking your arms and not going through the complete motion of the exercise. You need to go as close to the floor as [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] you can when you go down and you need to fully extend your arms when you go up.

For The Total Beginner

If you haven't done any weight training before, or if you haven't done push ups before, you may want to start out with what is known as the knee push up. This is where you have your lower leg folded up and your knees resting on the floor. Knee push ups exert a lighter pressure on your arms than full push ups. You also want to perform the exercise slowly. Also, do as many repetitions as you can, rest for two minutes, and repeat the cycle three times. Do this only once a week in the first 2 weeks. Then [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] you can gradually increase the frequency after that.

If you find knee push ups too easy to perform, then by all means do full pushups.

If this is the first time [url=http://www.maximoupgrade.com/hot.php]hollister[/url] you are going to be doing push ups, you might find [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] on the next day that some of your muscles [url=http://www.achbanker.com/homes.php]hollister france[/url] are sore, it can be your shoulders, or your triceps, or your chest. Don't worry too much about that. That just means that your muscles are going through the inflammatory repair process and it's totally [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] normal.
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