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Steve Johansson is a nature remedy researcher who specialized in alternative therapies for hemorrhoids. To discover more hemorrhoids remedies, go to his site
If you're reading this article, then you probably suffer from hemorrhoids and are looking for the top hemorrhoids remedies. About half the population will suffer from hemorrhoids by the time they turn [link widoczny dla zalogowanych] 50 and there are very little [link widoczny dla zalogowanych] cures outside [link widoczny dla zalogowanych] of surgery. Overall, about 89% of Americans will suffer from hemorrhoids at some point in their lives.
However, there are 6 hemorrhoids remedies that can be implemented to relieve the symptoms of hemorrhoids and to prevent them from coming back again. [link widoczny dla zalogowanych] The key is to treat them gently because they will get worse over the years.
1) Don't read on the toilet. Sitting on [link widoczny dla zalogowanych] the toilet for longer than 5 minutes produces unnecessary strain on the abdominal region and causes you [link widoczny dla zalogowanych] to over-push and not pay attention to your contractions. This can cause strain which has been shown to exacerbate hemorrhoids
2) Get a proper amount of fiber in your diet. Having irregular bowel movements can result in large hard stools that can create strain in the anus and the lower rectum. This can result in the veins around the anus to become swollen and inflamed and cause a hemorrhoid. Good sources of fiber are fruits, whole grains, and vegetables.
3) Keep the anal area clean. Make sure you use towelettes or baby wipes to clean the area. Wiping too hard while cleaning in [link widoczny dla zalogowanych] the shower or after a bowel movement can irritate the anus and cause a hemorrhoid. Stay away from [link widoczny dla zalogowanych] harsh soaps can be one of the best hemorrhoids remedies.
4) Drink lots of water. Drinking more fluids keeps the stool soft so they don't irritate the lower rectum and anus. Drink at [link widoczny dla zalogowanych] least 8 glasses of water every day in addition to eating more fiber. This will prevent constipation and allow you to produce softer stools that'll reduce irritation to the lower rectum.
5) Get more exercise. Walking at least once a day reduces strain on the bowels and increases the chance of producing stools that are softer and easier to pass. Make sure you find at least 20 minutes a day to go for a walk. Also, make sure you get up out of your chair several times a day or shift your seating position [link widoczny dla zalogowanych] if you're sitting down a lot. This will reduce pressure on the anal region which could cause a hemorrhoid to flare up.
6) Always exhale when straining or lifting. This can cause blood vessels in the lower rectum and anus to enlarge and create a hemorrhoid. Severe coughing can also lead to hemorrhoids if not treated promptly.
Even though [link widoczny dla zalogowanych] many people go through the above hemorrhoids remedies, they still suffer from hemorrhoids. Surgery is the ultimate result; however, it is possible to lessen the symptoms of hemorrhoids so you'll feel less discomfort and minimize flare-ups so you can live life as [link widoczny dla zalogowanych] usual.

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