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To make it simple fast weight loss is always followed by fastweight gain. No exceptions. In addition to that when you loseweight too fast, your skin does not have enough time to shrink,it will become [link widoczny dla zalogowanych] loose.
Of course TV and Internet is full of commercials that promiseyou to lose 20 pounds in two weeks. They even show you tons ofpictures of fit, smiling people with perfect bodies. Just pop amagic pill 3 times a day and you will turn into a supermodelright away. Sounds good, right?
I'm trying to save your money here, so repeat after me "There isno machine, no special diet, no special workout [link widoczny dla zalogowanych] program, nospecial pill or special patch that will help me to [link widoczny dla zalogowanych] lose weightfast and healthy at the same time". Repeat it to yourself everytime you have an urge to buy some "quick fix" no matter howappealing it sounds.
Human body is a well coordinated working mechanism. It has [link widoczny dla zalogowanych] noidea that you've decided to fit in a size 8 dress and doing somenew fad diet. It thinks you are starving. It's too concernedabout survival to allow us losing weight fast. Instead yourmetabolism slows [link widoczny dla zalogowanych] down to conserve the energy. As soon as you'llstart eating normal food you'll gain all of your weight back andsome extra pounds in addition to that. [link widoczny dla zalogowanych]
You will be surprised to find out how many people are actuallylooking for a fast weight loss program. Why fast? Well, first ofall, most of us are impatient. We live hectic lives. We wantresults now, we want to notice the change right away, and wedon't want to work hard to achieve those results.
The right amount of weight that the average person can [link widoczny dla zalogowanych] lose inone week by eating correctly and doing exercises is around 2-3pounds. That is a healthy, safe, effective amount to lose. Onlythat way you can get long lasting results. I know it is not asfast as many people would like to lose weight, but think aboutit how long did it take you to gain weight? I bet you $1000dollars you didn't gain 20 pounds in two weeks. It is onlylogical, that your body will not [link widoczny dla zalogowanych] allow you to lose 20 pounds intwo weeks. Sorry!
Remember people who have created these commercials areprofessionals who know what you [link widoczny dla zalogowanych] would like to hear. Don't letthem fool you. Just try to eat right and work out. Beconsistent. Make one little step at a time and you'll besurprised how far you can actually go.
I hate to disappoint you but this is just another scam createdto get your money. There is no such thing as fast weight loss.I'm sure I'll get some infuriated replies like "That can't betrue! My friend Maggie lost 16 pounds in two weeks doing Lowcarb diet!" Well you are in for another disappointment. Yourfriend didn't lose any fat. She lost water and muscle.
Most people eat what they want all year round, prefer TV [link widoczny dla zalogowanych] overexercising and [link widoczny dla zalogowanych] dream about how next week (or month/year) theyare going to start a healthy lifestyle. Suddenly one day theyrealize that it is just 2 weeks left before they have to go to aChristmas party [link widoczny dla zalogowanych] or that summer is coming up and they want tolook good in the new bikini. Usually around this time I gethundreds of emails - all of them pretty much the same "I havethis event coming up in two weeks. I need to lose about 10-15pounds. What is the fastest way to do it?"
Copyright 2005 Arina Nikitina
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